How to keep
怎样保持健康
Each of us stay , is the of our . Here are some ways to stay .
我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。
, we one to two a day in ; try to walk of ride. , we eat some such as , and so on. They are able to help us a body. When we are in , try to our mood, to the soft . It also us to a good . is a good can also us a body. We to a day to . If we can do , I we can have a body, a life.
首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
【篇二】保持健康的英语作文带翻译
You are what you eat.That are of .If you want to keep ,what you eat is . milk day or some of and .Eat less food like , and kind of make you fat.
,do more .It’s for you to play work or . make you more and .If you are just too lazy to do ,you can also do at home or even at your seat.Just try to move your body when you .
人如其食,这真是至理名言.如果想要保持健康,你吃什么很重要.每天喝原味的牛奶或早上喝蜂蜜水.少吃垃圾食品,如薯片,烧烤,各式各样让你发胖的零食.
此外,多运动.下班或放学后打球类运动总是有益的.运动让你更健美.如果你真的太懒而不像做户外运动,也可以在家里甚至在你的座位上运动.只要当你想着健康,就让你的身体动起来.
It’s a . But do you know how to keep ?
of all, eat more and day. They are good for our .
, ’t eat too much meat and they can make us fat .
, keep day. We can walk to of abus.
, go to bed and get up . Make sure we have .
重要的是有一个健康的生活方式。但是你知道如何保持健康吗?
首先，我们应该吃更多的水果和蔬菜的每一天。他们对我们的健康有好处。
其次，我们不应该吃太多的肉和巧克力，因为它们能使我们发胖。
第三，我们应该每天坚持锻炼。我们可以步行去学校而不是坐公共汽车。
最后，我们应该早睡早起。确保有足够的睡眠。
【篇三】保持健康的英语作文带翻译
are many who that is than . I used to so one day I read a . He was an who got he . , in the last of his life, his to and he was . He had the best and . , he find no . I that is all the in the . If you have of but your is poor, you will not be able to do what you want to do. So I like to say don't hurt to make . take care of your body and be with what you do have. is more .
很多人都认为财富比健康更重要。我常想，直到有一天我读到霍华德休斯的故事。他是美国的一个亿万富翁，他得到了他想要的东西。然而，在他生命最后的二十年中，他的健康状况开始恶化，他很悲惨。他有的医生和护士。然而，仍得不到解脱。我意识到健康是值得世界上所有的钱。如果你有百万美元但身体糟糕，也不能做你想做的事。所以我想说，不要伤害自己想赚钱。取而代之的是关心你的身体，对你所拥有的一切感到高兴。健康更重要。
